Riding a bike has been such a brilliant journey since starting last autumn with loads of learning which all adds to your growth as a rider and as an individual. Here's some cool unexpected life takeaways:.

You are the filter within which you see the world and how you perform is the tool within which things get done. So it make sense that there is true power in understanding who you are.

A personality profile provides you with a platform to be able to explore your core personality.

At any given time throughout the world there are millions of people striving for success.

To be successful there are specific key attributes or qualities that are required to dramatically increase your chances of success. Some of these will be natural assets and others can be learnt and built upon.

Since my earlier career as a personal trainer and fitness expert in London City I have always been fascinated by peak performance. How diet and your fitness play a fundamental roll in your day to day performance and mindset.

Here’s what I learnt from eating healthy for one year

It is one thing having the time and getting things done, however what about the quality of the actions that we are taking. These need to be truly in line with several areas

You need to look at your: why, what and when of how you spend your time to align your actions to where you want to go

Fear, if given the opportunity will stop you from growing.

Fear will also appear in any given task or action that we need to take that really drives us forwards completely past our comfort zone and in to the new.

Read on to find out how to combat this

In Japanese tradition, everyone has an Ikigai, a reason for living. A purpose that brings you to live life in flow with true meaning.

For some it can take many years to learn or develop what this, for others it is hard wired from the very start.

Being organised and working in a balanced and focussed way can help keep you on track. If you want to ensure that you are completing all that you should be personally or professionally on a daily, weekly or monthly basis there is no getting away from it. You need to be organised and on top of what you need to do.

A long endless lists of tasks whether you write it down or slightly better have a word document or similar is a massively inefficient way to stay on top of what you need to do.. To truly be on top of what you need to do, you need to work smart. Much smarter

Often in the time we spend thinking about doing and not actually doing, we could have done the task 10 times over. The more action you take the more you want to as you start to feel like you are getting somewhere. But how do you get to that point?

It is easy to get stuck in a routine. To find yourself racing through your week but realising that something is off.

Here’s a simple way to revive your life or work and get yourself back on track.

The understanding of the balance between multiple tasks and projects to produce the right work at the right time. Done correctly, can increase your output by 30%

Your subconscious mind doesn’t know the difference between something real or imagined, so this is a powerful tool you can use to focus on your gaols and achieve success.

It is only when we create a true awareness of what is going on around us and note when our reaction state kicks in, that we can start to gain mastery over what we do next and how we react.

Once you are sure your goal is right for you, it is important to look at the goal itself, the tasks needed and also the work we need to do on ourselves to get there.

As we go through life our goals can gets lost, or our understanding of what we really want to do seems to vanish as we keep going on the conveyor belt of what circumstances can sometimes place in front of us as what we are doing now.