Riding a bike has been such a brilliant journey since starting last autumn with loads of learning which all adds to your growth as a rider and as an individual. Here's some cool unexpected life takeaways:.

You are the filter within which you see the world and how you perform is the tool within which things get done. So it make sense that there is true power in understanding who you are.

A personality profile provides you with a platform to be able to explore your core personality.

Fear, if given the opportunity will stop you from growing.

Fear will also appear in any given task or action that we need to take that really drives us forwards completely past our comfort zone and in to the new.

Read on to find out how to combat this

It is easy to get stuck in a routine. To find yourself racing through your week but realising that something is off.

Here’s a simple way to revive your life or work and get yourself back on track.

It is only when we create a true awareness of what is going on around us and note when our reaction state kicks in, that we can start to gain mastery over what we do next and how we react.